Super takes your Notion pages and turns them into a high-performing, fast, SEO-optimized website. And this means Super works a bit differently from Notion and other website builders.
Super and Notion workflow
You don’t build your site inside Super. Instead, you split responsibilities:
Notion is your CMS (content manager).
This is where you create and update everything — pages, text, images, and structure. If it exists on your site, it starts in Notion.
Super is your delivery layer.
It takes your Notion pages and converts them into optimized static pages. This is where you handle design, domains, navigation, and SEO settings.
How Super delivers your site
Super doesn’t serve your Notion page directly. It creates a cached, static version of it for speed and performance. But it is different when it comes to Manual Publishing.
Here’s the real flow:
- You update content in Notion
- You visit Super Pages to refresh Pages section
- Refresh Dashboard preview.
- Super fetches the latest content from Notion and refreshes its cache
- Live Site will be updated once a visitor accessed your pages.
This works alongside Super’s caching layers, which keep pages fast by serving stored versions while new content is being prepared in the background.
The cache time for auto-sync varies based on your plan.
Here’s what it means:
- Free Plan (24 hours): Auto-sync updates will occur once every 24 hours, triggered by site visits. Your content will be refreshed once a day when someone visits your page.
- Personal Plan (4 hours): On the Personal plan, auto-sync will update your pages every four hours, triggered by site visits. This ensures content is refreshed multiple times throughout the day.
- Pro Plan (10 minutes): For Pro plan users, auto-sync will occur after ten minutes, triggered by site visits. This provides frequent updates for active sites.
This delivers fast pages to maximise User Experience and SEO performance. Once you have regular traffic to your site, the page is updated automatically.
Everyone can instantly sync content from Notion on-demand by using the page refresh button in your dashboard, allowing you to push changes live immediately when needed. This process also clears the site cache for that page instantly so your site visitors get the latest content they need.
