How Super syncs with Notion

Super takes your Notion pages and turns them into a high-performing, fast, SEO-optimized website. And this means Super works a bit differently from Notion and other website builders.

Super and Notion workflow

You don’t build your site inside Super. Instead, you split responsibilities:

Notion is your CMS (content manager).

This is where you create and update everything — pages, text, images, and structure. If it exists on your site, it starts in Notion.

Super is your delivery layer.

It takes your Notion pages and converts them into optimized static pages. This is where you handle design, domains, navigation, and SEO settings.

How Super delivers your site

Super doesn’t serve your Notion page directly. It creates a cached, static version of it for speed and performance. But it is different when it comes to Manual Publishing.

Here’s the real flow:

1. You update content in Notion
2. You visit Super Pages to refresh Pages section

3. Refresh Dashboard preview.

4. Super fetches the latest content from Notion and refreshes its cache
5. Live Site will be updated once a visitor accessed your pages.

This works alongside Super’s caching layers, which keep pages fast by serving stored versions while new content is being prepared in the background.

Keep your site updated with the Notion Sync Chrome Extension

For faster and more reliable updates, you can install the Super Notion Sync Extension in your browser.

The extension allows Super to receive updates directly when changes are made in Notion, reducing the need to manually refresh pages from your dashboard and helping keep your site content in sync.

Once installed and connected, content changes can be pushed to Super more efficiently while still benefiting from Super's caching and performance optimizations.

If you prefer, you can continue using the manual publishing.

The cache time for auto-sync varies based on your plan.

Here’s what it means:

• Free Plan (24 hours): Auto-sync updates will occur once every 24 hours, triggered by site visits. Your content will be refreshed once a day when someone visits your page.
• Personal Plan (4 hours): On the Personal plan, auto-sync will update your pages every four hours, triggered by site visits. This ensures content is refreshed multiple times throughout the day.
• Pro Plan (10 minutes): For Pro plan users, auto-sync will occur after ten minutes, triggered by site visits. This provides frequent updates for active sites.

This delivers fast pages to maximise User Experience and SEO performance. Once you have regular traffic to your site, the page is updated automatically.